Afghani Omlette is from Afganistan and it can alsoo be called as Afghani breakfast. This is made of tomatoes and potatoes.
Its fantastic and colorful which is enjoyed by millions across the globe.
#Egg #BMST
STEP 2.Add chopped potatoes (Saute for 3-4 minutes)
STEP 3.Add chopped onions ( saute for 3 minutes)
STEP 4.Add chopped tomatoes , black pepper and salt
STEP 5.Cover the pan on medium flame for 5 minutes
STEP 6.Add eggs one by one
STEP 7.Add green chilli and corriander leaves in low flame for 3 minutes
STEP 8.Afghani omlette is now ready to be served with bread
Nutrition value
123
calories per serving
9 g Fat1 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
1g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
1g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
26mg
Iron
< 1mg
Vitamin A
186mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment