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GOBI MASALA Recipe

Recipe By Ratnasen3
GOBI MASALA is a very tasty and delicious item.
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30minstotal
30m.total
GOBI MASALA
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Ingredients for GOBI MASALA Recipe

  • 1/2 nos cauliflower cut into florets
  • 1/2 cup Peas
  • 0.13 tsp Turmeric
  • 1/4 tsp red chili powder
  • 1/4 tsp Salt
  • 1 tbsp ghee butter or vegetable oil
  • As required MASALA GRAVY
  • 1 tbsp ghee butter or vegetable oil
  • 1/2 nos Indian bay leaf (optional)
  • 1/2 tsp coriander seeds
  • 7.50 nos Dried curry leaves
  • 1 cups Red Onion Diced
  • 1.50 nos Garlic Cloves minced
  • 1/2 tbsp Ginger paste
  • 1 cups tomatoes chopped
  • 1/2 tsp garam masala
  • 1/4 tsp red chili powder
  • 0.13 tsp Turmeric
  • As required Garnish
  • As required cilantro leaves

Directions: Gobi Masala Recipe

  • STEP 1.Instructions
  • STEP 2.Rinse the cauliflower in a colander and shake off excess water. Sprinkle with turmeric, red chili powder and salt, tossing to coat.
  • STEP 3.Melt the ghee in a wok over medium heat. Quickly fry the cauliflower for several minutes until golden and slightly browned. Remove and set aside.
  • STEP 4.Add ghee and quickly fry the bay leaf, coriander seeds and curry leaves for a minute.
  • STEP 5.Add the onion, salt and saute over medium heat until translucent and cooked down, about 5-6 minutes. Add the garlic and ginger and cook another 2 minutes stirring often.
  • STEP 6.Add the tomatoes, garam masala, red chili powder and turmeric. Cook for 5 minutes on low, covered. Remove lid, remove and discard the bay leaf and mash with back of spoon or puree if you prefer using an immersion blender for a smoother masala sauce.
  • STEP 7.Add the pan fried cauliflower and 1/4 cup water. Toss to coat and cover. Cook another 10 minutes or until fork tender.
  • STEP 8.Serve garnished with cilantro
Nutrition
value
387
calories per serving
29 g Fat11 g Protein20 g Carbs17 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    11g
  • Carbs
    20g
  • Fiber
    17g

MacroNutrients

  • Carbs
    20g
  • Protein
    11g
  • Fiber
    17g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    7mg
  • Vitamin A
    2541mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    159mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    111mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    169mg
  • Manganese
    1mg
  • Phosphorus
    131mg
  • Selenium
    10mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ratnasen3