STEP 1.Boil the black gram with two cup of water in a pressure cooker for five mins.
STEP 2.Once cooled reserve the water of boiled black gram.
STEP 3.Wash the basmati rice and spread on the plate for half an hour
STEP 4.Heat clarified butter in a pan,add whole garam masala to crackle..
STEP 5.Now add boiled black gram and curd and mix well,add reserve water of black gram and cook for 4 - 5 mins in a medium flame,
STEP 6.Add red chilly pickles and mix it well.
STEP 7.Add rice and salt and mix well add rice and salt and three cup of water and cover the lid.
STEP 8.Once boiled now simmer the flame for ten mins.
STEP 9.Achari black gram pulao is ready to serve
STEP 10.Serve hot.
Nutrition value
602
calories per serving
2 g Fat24 g Protein119 g Carbs16 g FiberOther
Current Totals
2 g Fat
24 g Protein
119 g Carbs
16 g Fiber
MacroNutrients
Carbs
119 g
Protein
24 g
Fiber
16 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
143 mg
Iron
5 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
152 mg
Manganese
3 mg
Phosphorus
363 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
