Punjabi Achari Baingan Recipe

Punjabi Achari Baingan is a delicious and tangy eggplant dish from the Punjabi cuisine. The dish is made by cooking eggplants in a flavorful blend of spices and pickling spices. The combination of spices gives the dish a unique and tangy flavor that pairs well with roti or rice. It is a popular dish in Punjabi households and is often served as a side dish or main course.

4.1
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45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Punjabi Achari Baingan
plan
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ingredients serve

Ingredients for Punjabi Achari Baingan Recipe

  • 100 gram Eggplant, Cut Into Small Pieces
  • 0.40 tablespoon Oil
  • 1/5 teaspoon Mustard Seeds
  • 1/10 teaspoon Fenugreek Seeds
  • 1/10 teaspoon Fennel Seeds
  • 1/5 Onion, Finely Chopped
  • 1/5 teaspoon Ginger Garlic Paste
  • 1/10 teaspoon Turmeric Powder
  • 1/5 teaspoon Red Chili Powder
  • 1/5 teaspoon Coriander Powder
  • 0.40 Tomatoes, Chopped
  • 0.40 tablespoon Pickling Spices
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Punjabi Achari Baingan Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, fenugreek seeds, and fennel seeds. Fry until they splutter.
  • STEP 2.Add chopped onions and cook until they turn golden brown.
  • STEP 3.Add ginger-garlic paste, turmeric powder, red chili powder, and coriander powder. Cook for a minute.
  • STEP 4.Add chopped tomatoes and cook until they become soft and mushy.
  • STEP 5.Add the eggplant pieces and mix well. Cook for 5-7 minutes until the eggplants are tender.
  • STEP 6.Add the pickling spices and salt. Mix well and cook for another 2-3 minutes.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Choose small and firm eggplants for this dish as they cook faster and have a better texture.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • Make sure to cook the eggplants until they are tender but not mushy.

Storage and Serving

  • Punjabi Achari Baingan can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the dish hot with roti or rice for a delicious and flavorful meal.
Nutrition
value
108
calories per serving
4 g Fat4 g Protein14 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    14g
  • Fiber
    7g

MacroNutrients

  • Carbs
    14g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    2mg
  • Vitamin A
    893mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp