Kale chane aur aam ka achar Recipe

Kale chane aur aam ka achar is a tangy and spicy pickle made with black chickpeas and raw mangoes. This pickle is packed with flavors and is a perfect accompaniment to any Indian meal. The combination of the earthy chickpeas and the tangy mangoes creates a unique and delicious taste. It can be enjoyed with rice, roti, or as a side dish with any main course. This pickle is also a great way to preserve the flavors of mangoes and chickpeas for a longer duration.

4.4
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35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
Kale chane aur aam ka achar
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Ingredients for Kale chane aur aam ka achar Recipe

  • 1/10 cup Black Chickpeas, Soaked Overnight
  • 1/5 Raw Mangoes, Peeled And Chopped
  • 1/5 tablespoon Oil
  • 1/10 teaspoon Mustard Seeds
  • 1/20 teaspoon Fenugreek Seeds
  • 0.03 teaspoon Asafoetida
  • 1/5 teaspoon Red Chili Powder
  • 1/20 teaspoon Turmeric Powder
  • As required Salt To Taste

Directions: Kale Chane Aur Aam Ka Achar Recipe

Cooking Directions

  • STEP 1.Soak black chickpeas overnight and cook them until tender.
  • STEP 2.Peel and chop raw mangoes into small pieces.
  • STEP 3.In a pan, heat oil and add mustard seeds, fenugreek seeds, and asafoetida. Let them splutter.
  • STEP 4.Add chopped mangoes, red chili powder, turmeric powder, and salt. Cook for a few minutes.
  • STEP 5.Add cooked chickpeas and mix well. Cook for another 5 minutes.
  • STEP 6.Remove from heat and let it cool down completely.
  • STEP 7.Transfer the pickle to a sterilized jar and store in a cool and dry place.
  • STEP 8.Serve the kale chane aur aam ka achar as a side dish with any Indian meal.

Cooking Tips

  • Make sure to soak the black chickpeas overnight to ensure they cook properly.
  • Adjust the spice level according to your preference by adding more or less red chili powder.
  • Sterilize the jar properly before storing the pickle to increase its shelf life.

Storage and Serving

  • Store the kale chane aur aam ka achar in a cool and dry place.
  • It can be stored for up to 6 months.
  • Serve the pickle as a side dish with rice, roti, or any Indian main course.
Nutrition
value
224
calories per serving
3 g Fat12 g Protein36 g Carbs13 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    12g
  • Carbs
    36g
  • Fiber
    13g

MacroNutrients

  • Carbs
    36g
  • Protein
    12g
  • Fiber
    13g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    6mg
  • Vitamin A
    904mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    133mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    108mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    2mg
  • Phosphorus
    203mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp