Achari Gobhi Recipe

Name: Achari Gobhi Recipe
Total time: 15 min
Yield: 4
Cuisine: Punjabi

Recipe By Maayeka

Achari gobhi-tangy delicious stir fried cauliflower cooked with pickle spices.

4.5

15 Rating -

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15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Achari Gobhi Recipe

162.50 gram Cauliflower/phool gobhi
0.13 teaspoon Turmeric powder/haldi powder
1/4 teaspoon Red chili powder
0.13 Readymade pickle masala/achar masala
As required Salt
0.13 cup Yogurt/dahi
1/2 tablespoon Ginger/adrak grated
1/2 Green chili/hari mirch sliced
0.38 teaspoon Lemon
3/4 tablespoon Fresh coriander/cilantro/hara dhaniya chopped
1.25 tablespoon Mustard oil/sarso ka tel
0.13 teaspoon Mustard seeds/rai
0.13 teaspoon Cumin seeds/sabut jeera
0.08 teaspoon Fenugreek seeds/methidana
0.06 teaspoon Nigella seeds/kalonji
0.13 teaspoon Fennel seeds/saunf
0.38 teaspoon Coriander seeds/sabut dhaniya

Nutrition
value

calories per serving

2 g Fat7 g Protein11 g Carbs10 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
11g
Fiber
10g

MacroNutrients

Carbs
11g
Protein
7g
Fiber
10g

Fats

Fat
2g

Vitamins & Minerals

Calcium
156mg
Iron
4mg
Vitamin A
866mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
95mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
1mg
Phosphorus
133mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Maayeka