As soon as the winter comes, I am very happy that the peas will come soon.
And I am always ready to eat aloo matar.This is a dry vegetable which we can carry in tiffin..
As Required For Ganishing Coriander for garnishing
Directions : Aaloo matar ghotala Recipe
STEP 1.To make aalu matar ghotala Take oil in a pan.
STEP 2.put cumin seeds and garlic green chillies paste in a pan.
STEP 3.Wash tomatoes and make paste..
STEP 4.Put tomatoes potatoes and peas in a pan.
STEP 5.let tomatoes potatoes and peas cook on low flame for 30 minutes.
STEP 6.After 30 minutes add all the dry spices in it. Like coriander powder , turmeric powder,salt, red chilli powder.
STEP 7.When oil starts coming out from the vegetable, add coriander leaves.
STEP 8.Aalu matar ghotala ready to serve..
Nutrition value
990
calories per serving
4 g Fat81 g Protein146 g Carbs76 g FiberOther
Current Totals
4 g Fat
81 g Protein
146 g Carbs
76 g Fiber
MacroNutrients
Carbs
146 g
Protein
81 g
Fiber
76 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
348 mg
Iron
19 mg
Vitamin A
5770 mcg
Vitamin B1
3 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
3 mg
Vitamin B9
690 mcg
Vitamin B12
0 mcg
Vitamin C
531 mg
Vitamin E
4 mg
Copper
3 mcg
Magnesium
495 mg
Manganese
5 mg
Phosphorus
730 mg
Selenium
17 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
