Ghuguni (yellow peas curry) Recipe

Recipe By Slurrp

Ghuguni is a popular dish from the eastern region of India, specifically from the state of Odisha. It is a flavorful and hearty curry made with yellow peas. The peas are cooked until tender and then simmered in a spiced tomato and onion gravy. The dish is typically garnished with fresh coriander leaves and served with rice or roti. Ghuguni is a comforting and nutritious dish that is perfect for a satisfying meal.

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25minstotal
25minsCook
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25m.Cook
Ghuguni (yellow peas curry)
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Ingredients for Ghuguni (yellow peas curry) Recipe

  • 1/4 cup Yellow Peas, Soaked
  • 3/4 cup Water
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.06 teaspoon Garam Masala
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Ghuguni (yellow Peas Curry) Recipe

Cooking Directions

  • STEP 1.Soak the yellow peas overnight or for at least 4-5 hours.
  • STEP 2.Drain the soaked peas and rinse them well.
  • STEP 3.In a pressure cooker, add the soaked peas, water, turmeric powder, and salt. Cook for 3-4 whistles or until the peas are tender.

Cooking Tips

  • You can also cook the peas in a regular pot, but it will take longer.
  • Adjust the consistency of the curry by adding more or less water according to your preference.
  • For extra flavor, you can temper the curry with mustard seeds and curry leaves.

Storage and Serving

  • Ghuguni can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve hot with steamed rice or roti for a delicious and satisfying meal.
Nutrition
value
123
calories per serving
3 g Fat6 g Protein18 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    18g
  • Fiber
    8g

MacroNutrients

  • Carbs
    18g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    3mg
  • Vitamin A
    2789mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp