The methi pulao that I have made today looks very tasty to eat and it is very healthy too.It is made in less time and the ingredients do not take much..
STEP 3.Put 3 spoons of oil in a cooker, after the oil is hot, add cumin seeds
STEP 4.Add a chopped onion and make it a little golden.
STEP 5.Now add one chopped tomato and add chopped fenugreek leaves ( methi )
STEP 6.Now put all the dry spices, salt , red chilli powder , khandeshi khichdi masala, turmeric powder
STEP 7.Now add water and swirl it a little and then add rice..
STEP 8.Now turn off the gas after the cooker gets a whistle.
STEP 9.Ready to serve healthy and tasty pulao.
Nutrition value
611
calories per serving
16 g Fat10 g Protein104 g Carbs4 g FiberOther
Current Totals
Fat
16g
Protein
10g
Carbs
104g
Fiber
4g
MacroNutrients
Carbs
104g
Protein
10g
Fiber
4g
Fats
Fat
16g
Vitamins & Minerals
Calcium
34mg
Iron
6mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
1mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
96mg
Manganese
1mg
Phosphorus
212mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment