Spinach namkeen mathri Recipe
Recipe By Devanshi Neeraj Pamnani
We always keep making Namkeen Chivda in dry snacks, why not make some healthy and tasty which everyone can eat .If the children do not like to eat spinach like this, then make namkeen mathri from spinach.Spinach Mathri is very tasty to eat..
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ingredients serve
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Add to Shopping ListIngredients for Spinach namkeen mathri Recipe
- 1/2 cup all purpose flour ( maida )
- 1/2 tsp Semolina
- 1/2 tbsp Oil
- 2.50 tbsp spinach PASTE
- As Required Pinch of salt
- As Required Red chilli powder
- As Required Turmeric powder
- As Required garam masala
- As Required Chaat masala
- 1/2 tsp Cumin seeds
Directions: Spinach Namkeen Mathri Recipe
- STEP 1.Mix flour ( maida ) and semolina in a plate.
- STEP 2.Now mix salt and oil in the plate.
- STEP 3.Now mix all the dry spices. Red chilli powder, garam masala...
- STEP 4.Make a dough by adding turmeric powder, cumin seeds and spinach paste..
- STEP 5.Keep the dough covered for half an hour.
- STEP 6.Make small mathris from the dough and make holes in them with a toothpick.
- STEP 7.Heat oil in a pan and fry the matri on low flame.
- STEP 8.Let the mathri turn a little golden brown after that serve...
Nutrition
value
value
347
calories per serving
8 g Fat9 g Protein58 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein9g
- Carbs58g
- Fiber4g
MacroNutrients
- Carbs58g
- Protein9g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium63mg
- Iron3mg
- Vitamin A891mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus104mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Devanshi Neeraj Pamnani