Green peas(matar) paratha Recipe

Name: Green Peas(matar) Paratha Recipe
Total time: 35 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

It is traditional north indian recipe, specially eaten during winter season.

4.1

17 Rating -

Rate

Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Green peas(matar) paratha Recipe

As required For fillings
0.60 cup green peas
0.80-1 Garlic
1/10 teaspoon cummin seed
1/5 big bowl fresh coriander leaves
1-1.20 green chilli
1/5 teaspoon Salt
As required For dough preparation
0.40 cup o wheat flour
pinch carrim seed ajwain
As required water for kneading
As required salt optional
As required ghee/oil for applying on paratha

Nutrition
value

289

calories per serving

< 1 g Fat13 g Protein56 g Carbs8 g FiberOther

Current Totals

Fat
< 1g
Protein
13g
Carbs
56g
Fiber
8g

MacroNutrients

Carbs
56g
Protein
13g
Fiber
8g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
43mg
Iron
3mg
Vitamin A
141mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter