STEP 1.First of all corn and paneer should be boiled separately. After than cut all tomatoes onion and garlic into small pieces. Then take a pan, put on the gas flames, at medium flame heat then insert oil when heated put jeera, tejpatta, curry leaves and red chillies. After two to three minutes of cooking add onion mix well then add chopped garlic and kaju again mix well and cook for two minutes.
STEP 2.Then put chopped tomatoes and add haldi powder, paneer masala and jeera powder mix well and cook for five minutes.
STEP 3.After then again take a pan put on the gas flames, heat them at medium flame and half table spoon of oil, then put one tejpatta with grinded masalas mix well, again add one table spoon of ciba paneer masala, and salt mix well then add boiled corn with half glass of water then, cover it at low flame cook it until, water is becoming some how absorb and become semi dilute.
STEP 4.Then finally add boiled paneer and garnish with coriander leaves and serve with steam rice, green salad and papad.
Nutrition value
237
calories per serving
10 g Fat11 g Protein24 g Carbs10 g FiberOther
Current Totals
10 g Fat
11 g Protein
24 g Carbs
10 g Fiber
MacroNutrients
Carbs
24 g
Protein
11 g
Fiber
10 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
300 mg
Iron
4 mg
Vitamin A
106 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
148 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
