Moong Sprouts Paneer Curry is a healthy and flavorful Indian curry made with moong sprouts, paneer (Indian cottage cheese), and a blend of spices. It is a nutritious dish packed wi...more
STEP 1.Heat oil in a pan and sauté onions, ginger, and garlic until golden brown.
STEP 2.Add tomatoes, turmeric powder, red chili powder, and garam masala. Cook until the tomatoes are soft.
STEP 3.Add moong sprouts, paneer, salt, and water. Simmer until the sprouts are cooked and the flavors are well blended.
STEP 4.Garnish with coriander leaves and serve the moong sprouts paneer curry hot with rice or roti.
Cooking Tips
Storage and Serving
Store the moong sprouts paneer curry in the refrigerator for up to 2 days.
Serve the curry hot with rice or roti for a wholesome meal.
Nutrition value
403
calories per serving
19 g Fat25 g Protein33 g Carbs10 g FiberOther
Current Totals
Fat
19g
Protein
25g
Carbs
33g
Fiber
10g
MacroNutrients
Carbs
33g
Protein
25g
Fiber
10g
Fats
Fat
19g
Vitamins & Minerals
Calcium
420mg
Iron
4mg
Vitamin A
688mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
160mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
136mg
Manganese
< 1mg
Phosphorus
418mg
Selenium
28mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment