Velvety vegetarian paneer korma recipe; an easy and quick indian cottage cheese curry with almonds, spices and yogurt. Make sure to cook the curry on low heat as this is a curd bas...more
Ingredients for Paneer Korma Mughlai Shahi Paneer Korma Curry Recipe
2 Almonds
0.33 teaspoon Poppy seeds white variety
0.33 Onion
0.33 Tomato
1/2 tablespoon Oil
0.17 teaspoon Turmeric ground aka curcuma
0.17 teaspoon Chili powder
0.33 teaspoon Cumin ground
0.33 teaspoon Coriander seeds ground
0.08 teaspoon Cinnamon ground
0.33 Green cardamom
0.33 Small bay leaf
0.08 teaspoon Black pepper
pinch Salt
0.33 tablespoon Ginger + garlic
1.67 tablespoon Yogurt
0.67 tablespoon Cream
0.17 cup Water
2.33 ounce Paneer aka indian cottage cheese
Nutrition value
301
calories per serving
18 g Fat16 g Protein18 g Carbs6 g FiberOther
Current Totals
Fat
18g
Protein
16g
Carbs
18g
Fiber
6g
MacroNutrients
Carbs
18g
Protein
16g
Fiber
6g
Fats
Fat
18g
Vitamins & Minerals
Calcium
413mg
Iron
4mg
Vitamin A
856mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
89mg
Manganese
1mg
Phosphorus
279mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment