Cauliflower Paneer Curry Recipe

Recipe By Slurrp

Cauliflower Paneer Curry is a delicious and nutritious Indian dish made with cauliflower florets and paneer (Indian cottage cheese) cooked in a flavorful tomato-based gravy. The cauliflower adds a subtle crunch, while the paneer provides a creamy and rich texture to the curry. This dish is packed with protein and essential nutrients, making it a healthy and satisfying meal option. Serve this Cauliflower Paneer Curry with steamed rice or naan bread for a complete and wholesome meal.

4.9
21 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Cauliflower Paneer Curry
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Ingredients for Cauliflower Paneer Curry Recipe

  • 0.33 Medium Sized Cauliflower, Cut Into Florets
  • 66.67 gram Paneer, Cubed
  • 0.67 Onions, Finely Chopped
  • 0.67 Tomatoes, Pureed
  • 0.67 teaspoon Ginger Garlic Paste
  • 0.33 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • as per your need Water As Needed
  • as needed Fresh Coriander Leaves For Garnish

Directions: Cauliflower Paneer Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions until golden brown.
  • STEP 2.Add ginger-garlic paste and cook until fragrant.
  • STEP 3.Add tomatoes, turmeric powder, red chili powder, and salt. Cook until tomatoes are soft.
  • STEP 4.Add cauliflower florets and cook until they are slightly tender.
  • STEP 5.Add paneer cubes and cook for a few more minutes.
  • STEP 6.Add water and simmer until the curry thickens.
  • STEP 7.Garnish with coriander leaves and serve hot with rice or naan bread.

Cooking Tips

  • You can blanch the cauliflower florets before adding them to the curry to reduce the cooking time.
  • To make the curry more creamy, you can add a tablespoon of cashew paste or cream.
  • Adjust the spice level according to your preference by adding more or less red chili powder.

Storage and Serving

  • Leftover Cauliflower Paneer Curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave before serving.
  • Serve the curry with steamed rice, naan bread, or roti for a complete meal.
Nutrition
value
518
calories per serving
34 g Fat21 g Protein31 g Carbs16 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    21g
  • Carbs
    31g
  • Fiber
    16g

MacroNutrients

  • Carbs
    31g
  • Protein
    21g
  • Fiber
    16g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    397mg
  • Iron
    5mg
  • Vitamin A
    910mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    203mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    119mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    2mg
  • Phosphorus
    402mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp