Ingredients For Zesty Spinach Mushroom Salad Recipe
4 cup Fresh baby spinach
1 cup Sliced fresh mushrooms
3 tablespoon Olive oil
1 tablespoon Cider vinegar
0.5 teaspoon Dried Basil
0.5 teaspoon Minced Garlic
0.25 teaspoon Sugar
0.125 teaspoon Salt
0.125 teaspoon Dried Thyme
0.125 teaspoon Pepper
dash Crushed Red Pepper Flakes
Nutrition value
221
calories per serving
12 g Fat10 g Protein16 g Carbs18 g FiberOther
Current Totals
12 g Fat
10 g Protein
16 g Carbs
18 g Fiber
MacroNutrients
Carbs
16 g
Protein
10 g
Fiber
18 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
127 mg
Iron
8 mg
Vitamin A
3910 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
218 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
182 mg
Manganese
2 mg
Phosphorus
314 mg
Selenium
3 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
