Mushroom palak curry Recipe

Recipe By Better Butter

Rich in nutrients and protein, this curry is healthy and delicious. Lipsmacking yummy curry.

4.5
18 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Mushroom palak curry
plan
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ingredients serve

Ingredients for Mushroom palak curry Recipe

  • 1/4 cup spinach leaves tightly packed
  • 50 gram Mushroom
  • 1/4 green chili chopped
  • 1/4 onion roughly chopped
  • 1/4 tomato roughly chopped
  • 0.13 teaspoon grated ginger
  • 1/2-3/4 garlic cloves minced
  • 1/4 teaspoon garam masala
  • 0.13 teaspoon coriander powder
  • 1/4 teaspoon cumin seeds
  • 0.13 teaspoon red chilli powder
  • 1.50-1.75 Cashews
  • As required Salt
  • 1/4 teaspoon kasuri methi
Nutrition
value
157
calories per serving
2 g Fat12 g Protein20 g Carbs24 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    12g
  • Carbs
    20g
  • Fiber
    24g

MacroNutrients

  • Carbs
    20g
  • Protein
    12g
  • Fiber
    24g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    8mg
  • Vitamin A
    1702mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    145mg
  • Manganese
    2mg
  • Phosphorus
    390mg
  • Selenium
    3mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter