Spinach Mushroom Pilaf Recipe

Recipe By Honest Cooking

Spinach & mushrooms in a good company with rice for a hearty platter.

4.9
28 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Spinach Mushroom Pilaf
plan
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ingredients serve

Ingredients for Spinach Mushroom Pilaf Recipe

  • 0.33 cup Rice
  • 0.33 tablespoon Olive oil
  • 0.33 tablespoon Fennel seeds
  • 1.33-1.67 Garlic -pods - chopped
  • 0.67-1 Onion -- finely chopped
  • 0.33 Bell pepper -- sliced thinly
  • 0.33 bunch Spinach -small- washed thorighly & chopped
  • 66.67 gram White button mushroom - - washed & cut in to 2
  • 1/2 tablespoon Garam masala - - to taste
  • As required Salt
Nutrition
value
381
calories per serving
8 g Fat13 g Protein63 g Carbs15 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    13g
  • Carbs
    63g
  • Fiber
    15g

MacroNutrients

  • Carbs
    63g
  • Protein
    13g
  • Fiber
    15g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    179mg
  • Iron
    12mg
  • Vitamin A
    3196mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    224mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    121mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    235mg
  • Manganese
    2mg
  • Phosphorus
    260mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking