Vegan Spinach Mushroom Risotto Recipe

Recipe By Bianca Zapatka

This easy vegan spinach mushroom risotto recipe is healthy, delicious, gluten-free, fail-proof, and the perfect meal for the whole family

4.8
22 Rating -
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35minstotal
35m.total
Vegan Spinach Mushroom Risotto
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Ingredients for Vegan Spinach Mushroom Risotto Recipe

  • 1/4 cup Arborio rice or other short grain rice
  • 1/4-1/2 tablespoon Olive oil or vegan butter divided
  • 1/4 Large Onion Chopped
  • 3/4 Cloves of garlic minced
  • 0.13 cup A vegan white wine optional
  • 0.13 cup 2 a vegetable broth divided
  • 0.13 cup A dairy free cream or coconut milk, *see notes
  • 1.32 ounce Spinach fresh or frozen
  • 2.20 ounce Mushrooms Sliced
  • 1/2-3/4 tablespoon Soy sauce or tamari to taste
  • As required Salt And Pepper To Taste
Nutrition
value
323
calories per serving
7 g Fat11 g Protein47 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    11g
  • Carbs
    47g
  • Fiber
    5g

MacroNutrients

  • Carbs
    47g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    5mg
  • Vitamin A
    1255mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    2mg
  • Phosphorus
    156mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bianca Zapatka