Spinach With Mushrooms Recipe

Recipe By Bawarchi

Spinach with Mushrooms is a delicious Indian recipe served as a Side-Dish.

3.6
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15minstotal
15m.total
Spinach With Mushrooms
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ingredients serve

Ingredients for Spinach With Mushrooms Recipe

  • 1/2 bunch big spinach leaves
  • 1 button mushrooms, chopped into 4 slices each
  • 5 garlic cloves
  • 1/4 teaspoon Asafoetida
  • 1/4 teaspoon red chilli powder
  • 1 tablespoon Oil
  • 0.13 teaspoon cumin seeds
  • As required Salt
Nutrition
value
210
calories per serving
16 g Fat7 g Protein8 g Carbs11 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    7g
  • Carbs
    8g
  • Fiber
    11g

MacroNutrients

  • Carbs
    8g
  • Protein
    7g
  • Fiber
    11g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    197mg
  • Iron
    7mg
  • Vitamin A
    3284mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    190mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    180mg
  • Manganese
    11mg
  • Phosphorus
    132mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi