Spinach Mushroom Quinoa Recipe
Recipe By To Simply Inspire
This simple spinach mushroom quinoa is a delicious clean eating side dish or even great as a meal in itself when you add chicken as well
4.8
22 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Mushroom Quinoa Recipe
- 0.17 cup Quinoa cooked per package
- 0.33 tablespoon Coconut oil or olive oil
- 0.67 Cloves of garlic
- 0.17 Large onion chopped
- 2 ounce Mushrooms sliced
- 2.67 ounce Fresh spinach
- 0.17 tablespoon Balsamic vinegar
Nutrition
value
value
179
calories per serving
7 g Fat7 g Protein21 g Carbs9 g FiberOther
Current Totals
- Fat7g
- Protein7g
- Carbs21g
- Fiber9g
MacroNutrients
- Carbs21g
- Protein7g
- Fiber9g
Fats
- Fat7g
Vitamins & Minerals
- Calcium147mg
- Iron6mg
- Vitamin A2145mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9180mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium129mg
- Manganese3mg
- Phosphorus104mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By To Simply Inspire