Yam Erissery Recipe

Name: Yam Erissery Recipe
Yield: 2
Cuisine: Kerala

Recipe By Slurrp

Yam Erissery is a traditional South Indian dish made with yam and coconut. It is a flavorful and creamy curry that is often served as a side dish with rice or roti. The yam is cooked until tender and then simmered in a coconut-based gravy along with spices and tamarind. The dish is garnished with coconut and curry leaves for added flavor and aroma.

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Ingredients For Yam Erissery Recipe

500 gram Yam, Peeled And Chopped
1 cup Grated Coconut
2 tablespoon Coconut Oil
1 teaspoon Mustard Seeds
as required A Few Curry Leaves
2 Dried Red Chilies
1 tablespoon Tamarind Pulp
As required Salt To Taste

Directions : Yam Erissery Recipe

Cooking Directions

STEP 1.Peel and chop the yam into small cubes.
STEP 2.Cook the yam in a pressure cooker until tender.
STEP 3.In a pan, heat oil and add mustard seeds, curry leaves, and dried red chilies.
STEP 4.Add the cooked yam to the pan and mix well.
STEP 5.Add coconut paste, tamarind pulp, and salt. Cook for a few minutes.
STEP 6.Garnish with grated coconut and curry leaves.
STEP 7.Serve hot with rice or roti.

Storage and Serving

Yam Erissery can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat before serving.
Serve as a side dish with rice or roti.

Nutrition
value

457

calories per serving

33 g Fat7 g Protein32 g Carbs16 g FiberOther

Current Totals

33 g Fat
7 g Protein
32 g Carbs
16 g Fiber

MacroNutrients

Carbs
32 g
Protein
7 g
Fiber
16 g

Fats

Fat
33 g

Vitamins & Minerals

Calcium
105 mg
Iron
4 mg
Vitamin A
333 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
130 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.