Current Totals
Fat
99g
Protein
23g
Carbs
289g
Fiber
16g
MacroNutrients
Carbs
289g
Protein
23g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
222mg
Iron
11mg
Vitamin A
25mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
179mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
7mg
Copper
2mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
421mg
Selenium
46mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment