Yam Kalan Recipe

Kalan is a spicy, curd-based gravy recipe from kerala. However, follow these instructions closely and take care not to overheat the dish, as the curds will separate and leave you with quite an unpalatable dish if you cook it on a high flame. If done right, however, this dish is sure to transport the diner to culinary heavenThis homely and satiating curry goes perfectly with a bowl of rice. Also do try other south indian curries like chettinad curry or malabari curry.

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45minstotal
45m.total
Yam Kalan
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ingredients serve

Ingredients for Yam Kalan Recipe

  • 1/2 cup Freshly grated coconut
  • 1/4 cup Sour curds
  • 1/2 Green chillies, roughly chopped
  • 1/4 teaspoon Cumin seeds
  • 0.38 cup Chopped yam
  • 0.13 teaspoon Turmeric powder
  • 0.13 teaspoon Freshly ground black pepper powder
  • As required Salt
  • 1/4 tablespoon Coconut oil or any other refined oil
  • 1/4 teaspoon Mustard seeds
  • 0.13 teaspoon Fenugreek leaves seeds
  • 1/4 piece Whole dry kashmiri red chilli, broken into
Nutrition
value
424
calories per serving
35 g Fat6 g Protein21 g Carbs11 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    6g
  • Carbs
    21g
  • Fiber
    11g

MacroNutrients

  • Carbs
    21g
  • Protein
    6g
  • Fiber
    11g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    2mg
  • Vitamin A
    172mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal