Yam Kalan Recipe
Recipe By Tarla Dalal
Kalan is a spicy, curd-based gravy recipe from kerala. However, follow these instructions closely and take care not to overheat the dish, as the curds will separate and leave you with quite an unpalatable dish if you cook it on a high flame. If done right, however, this dish is sure to transport the diner to culinary heavenThis homely and satiating curry goes perfectly with a bowl of rice. Also do try other south indian curries like chettinad curry or malabari curry.
4.8
25 Rating -
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Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Yam Kalan Recipe
- 1/2 cup Freshly grated coconut
- 1/4 cup Sour curds
- 1/2 Green chillies, roughly chopped
- 1/4 teaspoon Cumin seeds
- 0.38 cup Chopped yam
- 0.13 teaspoon Turmeric powder
- 0.13 teaspoon Freshly ground black pepper powder
- As required Salt
- 1/4 tablespoon Coconut oil or any other refined oil
- 1/4 teaspoon Mustard seeds
- 0.13 teaspoon Fenugreek leaves seeds
- 1/4 piece Whole dry kashmiri red chilli, broken into
Nutrition
value
value
424
calories per serving
35 g Fat6 g Protein21 g Carbs11 g FiberOther
Current Totals
- Fat35g
- Protein6g
- Carbs21g
- Fiber11g
MacroNutrients
- Carbs21g
- Protein6g
- Fiber11g
Fats
- Fat35g
Vitamins & Minerals
- Calcium73mg
- Iron2mg
- Vitamin A172mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus100mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal