Yam Recipe
Recipe By Slurrp
A rich, starchy root vegetable easily prepared from few ingredients such as garlic cloves, bell peppers, coconut milk and seasoning ingredients.
4.8
12 Rating -
Rate
Vegdiet
1hr 30minstotal
20minsPrep
1hr 10minsCook
1hr 30m.total
20m.Prep
1hr 10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Yam Recipe
- 1 pound yam chopped and peeled
- 2 tablespoon vegan butter
- 3-6 arge garlic cloves depending on how potent you want your mash
- 1 cup bell peppers red and green chopped
- 1 cup coconut milk
- 1/4 teaspoon himalayan pink salt
- As required black pepper and garlic granules
Directions: Yam Recipe
- STEP 1.Preheat the kitchen appliance to 356f/180c/gas mark four
- STEP 2.Line a baking receptacle with parchment paper and place the garlic cloves and shredded bell peppers, drizzle with vegetable oil then place within the kitchen appliance to roast for roughly quarter-hour or till slightly golden, then take away and put aside.
- STEP 3.While the garlic and peppers are preparing, place the chunks of yam during a giant cooking pan and poach till tender, this could take 10-15 minutes.
- STEP 4.Drain the surplus water from the yam and use a potato masher to mash till sleek.
- STEP 5.As you start to break down the yam use the coconut milk to help this method.
- STEP 6.Mix within the vegetarian butter and pink salt
- STEP 7.Squeeze the garlic pulp from out of the partburn skin and mash into the creamed yam with some black pepper to style .
- STEP 8.Add the roast pepper to the yam and garnish with the rest.
Nutrition
value
value
1380
calories per serving
74 g Fat37 g Protein137 g Carbs88 g FiberOther
Current Totals
- Fat74g
- Protein37g
- Carbs137g
- Fiber88g
MacroNutrients
- Carbs137g
- Protein37g
- Fiber88g
Fats
- Fat74g
Vitamins & Minerals
- Calcium330mg
- Iron16mg
- Vitamin A3046mcg
- Vitamin B11mg
- Vitamin B22mg
- Vitamin B314mg
- Vitamin B62mg
- Vitamin B9197mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E7mg
- Copper3mcg
- Magnesium593mg
- Manganese12mg
- Phosphorus776mg
- Selenium34mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp