Erissery Recipe

Erissery is a delicious Indian recipe served as a Side-Dish.

3.7
13 Rating -
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Vegdiet
15minstotal
15m.total
Erissery
plan
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ingredients serve

Ingredients for Erissery Recipe

  • 15 gram yam, cut into small pieces
  • 1/4 big raw banana
  • 1/4 teaspoon pepper powder
  • 0.06 teaspoon turmeric powder
  • 1/4 cup Water
  • 0.13 grated coconut
  • 1/4 pinch cumin seeds
  • 2.50 gram Ghee
  • 1/4 tablespoon coconut oil
  • 0.06 teaspoon mustard seeds
  • As required Salt
Nutrition
value
63
calories per serving
2 g Fat< 1 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    51mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi