Ericheri Recipe

Ericheri is a delicious Indian recipe served as a Side-Dish.

3.8
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30minstotal
30m.total
Ericheri
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ingredients serve

Ingredients for Ericheri Recipe

  • 0.13 kilogram French beans
  • 3/4 kilogram raw bananas or 1/2 potatoes
  • 1/4 teaspoon black peppercorns
  • 1/2 dry red chillies
  • 0.13 teaspoon turmeric powder
  • 0.06 fresh coconut
  • 3/4 teaspoon cooking oil
  • 0.13 teaspoon mustard seeds
  • 1/4 teaspoon urad dal
  • As required Few curry leaves
  • As required Salt
Nutrition
value
896
calories per serving
6 g Fat13 g Protein192 g Carbs23 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    13g
  • Carbs
    192g
  • Fiber
    23g

MacroNutrients

  • Carbs
    192g
  • Protein
    13g
  • Fiber
    23g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    5mg
  • Vitamin A
    937mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    4mg
  • Vitamin B9
    196mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    81mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    286mg
  • Manganese
    3mg
  • Phosphorus
    239mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi