Jackfruit Erissery Recipe

Name: Jackfruit Erissery Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Jackfruit Erissery is a delicious Indian recipe served as a Snacks.

4.5

25 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Jackfruit Erissery Recipe

0.67 cup Ripe jackfruit pieces, sliced into small pieces
0.17 cup Sliced jackfruit seeds
0.17 teaspoon chilli powder
0.17 teaspoon Turmeric paste
0.17 cup Grated coconut
0.67 tablespoon coconut oil
0.33 Dry chillies, split
As required A few curry leaves
0.17 teaspoon Mustard
As required Salt

Nutrition
value

175

calories per serving

15 g Fat4 g Protein7 g Carbs13 g FiberOther

Current Totals

Fat
15g
Protein
4g
Carbs
7g
Fiber
13g

MacroNutrients

Carbs
7g
Protein
4g
Fiber
13g

Fats

Fat
15g

Vitamins & Minerals

Calcium
62mg
Iron
1mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi