Pumpkin Erissery Recipe

A delicious kerala preparation of pumpkin curry. It is cooked with grinded ingredients(grated coconut,cumin seeds and dry red chillies). This dish is seasoned with coconut oil, split urad dal, mustard seeds and curry leaves.

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Pumpkin Erissery
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Ingredients for Pumpkin Erissery Recipe

  • As required Ingredients for grinding
  • 1/2 cup Grated coconut
  • 1 teaspoon Cumin seeds
  • 3 No.s Dry red chillies
  • 2 tablespoon Water
  • As required Ingredients for seasoning
  • 1 teaspoon Coconut oil
  • 1/2 teaspoon Mustard seeds
  • 1 teaspoon Split white urad dal
  • 1 sprig Curry leaves torn
  • As required Ingredients for pumpkin
  • 300 gram Pumpkin cubed
  • 1 teaspoon Turmeric powder
  • 1/4 cup Water
  • As required Salt

Directions: Pumpkin Erissery Recipe

step 1

  • STEP 1.In the small jar of the mixer grinder add ½ cup grated coconut, 1 tsp cumin seeds, 3 dry red chillies and 2 tbsp water. Grind to make a semi smooth mixture. Keep aside.

step 2

  • STEP 1.For the seasoning, heat a pan and add 1 tsp coconut oil, ½ tsp mustard seeds, 1 tsp split white urad dal .allow seeds to crackle and the dal to turn golden and crip.add 1 sprig torn curry leaves.

step 3

  • STEP 1.Add ¼ cup of grated coconut and roast for 3 to 4 minutes till the aroma of the coconut comes through. Keep it aside.

step 4

  • STEP 1.To prepare the pumpkin, add 300 gms cubed pumpkin in a pan, add 1 tsp turmeric (haldi) powder, ¼ cup water and salt to taste. Cover the pan and cook on a simmer for 4 to 5 minutes till the pumpkin cooks soft.

step 5

  • STEP 1.Once the pumpkin is cooked add the ground paste mixture .stir well and cook for 3 to 4 minutes.

step 6

  • STEP 1.Next add the seasoning and mix well, cover and cook for 1 to 2 minutes and turn off the heat. Pumpkin erissery is ready
Nutrition
value
433
calories per serving
34 g Fat8 g Protein22 g Carbs19 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    8g
  • Carbs
    22g
  • Fiber
    19g

MacroNutrients

  • Carbs
    22g
  • Protein
    8g
  • Fiber
    19g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    5mg
  • Vitamin A
    512mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    1mg
  • Phosphorus
    166mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp