Pumpkin Erissery

Pumpkin Erissery Recipe

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About Pumpkin Erissery Recipe:

A delicious kerala preparation of pumpkin curry. It is cooked with grinded ingredients(grated coconut,cumin seeds and dry red chillies). This dish is seasoned with coconut oil, split urad dal, mustard seeds and curry leaves.

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  • 15 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Pumpkin Erissery Recipe

  • As required Ingredients for grinding
  • 1/2 cup Grated coconut
  • 1 teaspoon Cumin Seeds
  • 3 No.s Dry red chillies
  • 2 tablespoon Water
  • As required Ingredients for seasoning
  • 1 teaspoon Coconut Oil
  • 1/2 teaspoon Mustard seeds
  • 1 teaspoon Split white urad dal
  • 1 sprig Curry leaves torn
  • As required Ingredients for pumpkin
  • 300 gram Pumpkin cubed
  • 1 teaspoon Turmeric powder
  • 1/4 cup Water
  • As required Salt
Nutrition
  • 34g Fat(41.14%)
  • 8g Protein(9.07%)
  • 22g Carbs(26.78%)
  • 19g Fiber(22.50%)
  • Other(0.52%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Pumpkin Erissery Recipe

step 1

STEP 01

In the small jar of the mixer grinder add ½ cup grated coconut, 1 tsp cumin seeds, 3 dry red chillies and 2 tbsp water. Grind to make a semi smooth mixture. Keep aside.

step 2

STEP 01

For the seasoning, heat a pan and add 1 tsp coconut oil, ½ tsp mustard seeds, 1 tsp split white urad dal .allow seeds to crackle and the dal to turn golden and crip.add 1 sprig torn curry leaves.

step 3

STEP 01

Add ¼ cup of grated coconut and roast for 3 to 4 minutes till the aroma of the coconut comes through. Keep it aside.

step 4

STEP 01

To prepare the pumpkin, add 300 gms cubed pumpkin in a pan, add 1 tsp turmeric (haldi) powder, ¼ cup water and salt to taste. Cover the pan and cook on a simmer for 4 to 5 minutes till the pumpkin cooks soft.

step 5

STEP 01

Once the pumpkin is cooked add the ground paste mixture .stir well and cook for 3 to 4 minutes.

step 6

STEP 01

Next add the seasoning and mix well, cover and cook for 1 to 2 minutes and turn off the heat. Pumpkin erissery is ready