Kerala Erissery Recipe

Kerala Erissery is a delicious Indian recipe served as a Curries.

3.8
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45minstotal
45m.total
Kerala Erissery
plan
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ingredients serve

Ingredients for Kerala Erissery Recipe

  • 1 raw bananas, cut into cubes
  • 1/25 teaspoon black pepper powder
  • 0.08 cup grated coconut
  • 0.17 teaspoon chilly powder
  • 0.08 teaspoon turmeric powder
  • 1/25 teaspoon cumin seeds
  • 1/25 teaspoon mustard seeds
  • As required A few curry leaves
  • As required White urad dal
  • As required Salt and oil
Nutrition
value
193
calories per serving
6 g Fat2 g Protein32 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    2g
  • Carbs
    32g
  • Fiber
    4g

MacroNutrients

  • Carbs
    32g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    73mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi