Kerala Erissery Recipe

Name: Kerala Erissery Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Kerala Erissery is a delicious Indian recipe served as a Curries.

3.8

24 Rating -

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Ingredients for Kerala Erissery Recipe

1 raw bananas, cut into cubes
1/25 teaspoon black pepper powder
0.08 cup grated coconut
0.17 teaspoon chilly powder
0.08 teaspoon turmeric powder
1/25 teaspoon cumin seeds
1/25 teaspoon mustard seeds
As required A few curry leaves
As required White urad dal
As required Salt and oil

Nutrition
value

193

calories per serving

6 g Fat2 g Protein32 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
32g
Fiber
4g

MacroNutrients

Carbs
32g
Protein
2g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
12mg
Iron
< 1mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi