Yamadillas Recipe

4.7
17 Rating -
Rate
Vegdiet
25minstotal
25m.total
Yamadillas
plan
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ingredients serve

Ingredients for Yamadillas Recipe

  • 1/4 pound Garnet yams, peeled and diced
  • 1/4 tablespoon Vegetable Broth
  • 1/4 tablespoon Chopped green chiles
  • 1/4 teaspoon Fresh lime juice
  • 0.13 teaspoon Minced chipotle peppers in adobo sauce
  • 0.09 teaspoon A ground cumin
  • 0.06 teaspoon A minced garlic
  • 0.13 can Black Beans, Drained And Rinsed
  • 1 Whole Wheat Tortillas
  • As required Fresh salsa of your choice
  • As required Pea guacamole
Nutrition
value
8
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Forks Over Knives