Spinach salad takes on an Asian flair with shiitake mushrooms, baby corn, sesame oil and edamame. A warm rice vinegar dressing and a sprinkling of sesame seeds completes taste experience. Roxanne Chan, Albany, California.
Ingredients For Wilted Shiitake Spinach Salad Recipe
1 pound Sliced fresh shiitake mushrooms
0.5 teaspoon Salt
0.25 teaspoon Pepper
2 tablespoon Sesame oil, divided
1 cup Frozen Shelled Edamame
6 cup Fresh baby spinach
1 Medium mango, peeled and sliced
1 cup Canned baby corn
0.25 cup Sliced Radishes
0.25 cup Thinly sliced seeded cucumber
0.25 cup Minced fresh cilantro
0.25 cup Salted roasted almonds, chopped
1 Green onion, thinly sliced
1 Garlic clove, minced
3 tablespoon Rice vinegar
0.25 teaspoon Crushed Red Pepper Flakes
3 tablespoon Sesame seeds, toasted
Nutrition value
200
calories per serving
9 g Fat10 g Protein18 g Carbs10 g FiberOther
Current Totals
9 g Fat
10 g Protein
18 g Carbs
10 g Fiber
MacroNutrients
Carbs
18 g
Protein
10 g
Fiber
10 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
292 mg
Iron
7 mg
Vitamin A
3244 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
264 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
199 mg
Manganese
2 mg
Phosphorus
213 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment