Ingredients For Whole green moong dal dhokla Recipe
1 cup soaked whole green moong dal
1 teaspoon ginger paste
1 teaspoon green chilli paste
1 tablespoon curd
As required Salt
2 teaspoon Lemon juice
1 teaspoon Fruit salt
1 teaspoon For tempering mustard seeds
1 teaspoon sesame seeds
3 curry leaves
2 green chilli split
oil for cooking
Nutrition value
139
calories per serving
< 1 g Fat10 g Protein22 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
10 g Protein
22 g Carbs
4 g Fiber
MacroNutrients
Carbs
22 g
Protein
10 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
37 mg
Iron
2 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
174 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment