Ingredients For Warm Spinach Salad with Shiitake Mushrooms and Red Onion Recipe
0.5 cup White balsamic vinegar
2 teaspoon Sugar
Kosher salt and freshly ground pepper
1 Small red onion, thinly sliced into rounds
2 pound Spinach, tough stems removed, thoroughly washed and drained
0.5 cup Extra virgin olive oil
1 pound Shiitake mushrooms, stemmed and halved, or sliced if large
0.25 cup Sesame seeds, toasted
Nutrition value
190
calories per serving
16 g Fat4 g Protein7 g Carbs5 g FiberOther
Current Totals
16 g Fat
4 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
142 mg
Iron
5 mg
Vitamin A
2469 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
100 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment