Current Totals
Fat
10g
Protein
51g
Carbs
86g
Fiber
99g
MacroNutrients
Carbs
86g
Protein
51g
Fiber
99g
Fats
Vitamins & Minerals
Calcium
92mg
Iron
24mg
Vitamin A
124mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
2mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
9mcg
Magnesium
349mg
Manganese
3mg
Phosphorus
1828mg
Selenium
4mcg
Zinc
22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment