Red Lentil, Miso And Shiitake Mushroom Soup Recipe

Recipe By Slurrp

This Red Lentil, Miso, and Shiitake Mushroom Soup is a hearty and flavorful dish that is perfect for a comforting meal. The combination of red lentils, miso paste, and shiitake mushrooms creates a rich and savory broth that is packed with umami flavors. The lentils add a creamy texture to the soup, while the mushrooms provide a meaty and earthy taste. This soup is not only delicious but also nutritious, as it is high in protein and fiber. Serve it with crusty bread for a complete and satisfying meal.

4.4
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Rate
Vegdiet
45minstotal
45m.total
Red Lentil, Miso And Shiitake Mushroom Soup
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Ingredients for Red Lentil, Miso And Shiitake Mushroom Soup Recipe

  • 1/4 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 2 ounce Shiitake Mushrooms, Sliced
  • 1/4 cup Red Lentils
  • 1 cup Vegetable Broth
  • 1/2 cup Water
  • 1/2 tablespoon Miso Paste
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Red Lentil, Miso And Shiitake Mushroom Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, garlic, and ginger, and sauté until fragrant.
  • STEP 2.Add shiitake mushrooms and cook until they start to soften.
  • STEP 3.Add red lentils, vegetable broth, and water. Bring to a boil, then reduce heat and simmer for about 20 minutes or until lentils are tender.
  • STEP 4.In a small bowl, whisk together miso paste and a ladleful of the soup broth until smooth. Stir the miso mixture into the soup.
  • STEP 5.Season with salt and pepper to taste. Serve hot and garnish with fresh herbs, if desired.

Cooking Tips

  • To enhance the flavor of the soup, you can add a splash of soy sauce or tamari.
  • If you prefer a smoother texture, you can blend the soup using an immersion blender or a regular blender.
  • Feel free to customize the soup by adding other vegetables such as carrots or spinach.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave until heated through.
  • Serve the soup with crusty bread or a side salad for a complete meal.
Nutrition
value
98
calories per serving
7 g Fat2 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    21mg
  • Manganese
    1mg
  • Phosphorus
    57mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp