Ingredients For Warm Moroccan Carrot And Date Salad Recipe
2 tablespoon Extra virgin olive oil
1 Small red onion, finely chopped
2 teaspoon Moroccan seasoning
1 cup White long grain rice, rinsed
125 gram Can chickpeas, drained, rinsed
0.25 cup Orange juice
1 Carrot, Grated
3 Fresh dates, pitted, finely chopped
0.25 cup Fresh flat leaf parsley leaves, roughly chopped, plus extra fresh sprigs to serve
0.25 cup Fresh mint leaves, roughly chopped, plus extra fresh sprigs, to serve
2 tablespoon Pistachio kernels, toasted, chopped
Nutrition value
402
calories per serving
12 g Fat13 g Protein57 g Carbs14 g FiberOther
Current Totals
12 g Fat
13 g Protein
57 g Carbs
14 g Fiber
MacroNutrients
Carbs
57 g
Protein
13 g
Fiber
14 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
131 mg
Iron
7 mg
Vitamin A
1534 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
137 mg
Manganese
2 mg
Phosphorus
227 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
