Moroccan Carrot Orange Salad Recipe

Recipe By Slurrp

Moroccan carrot orange salad is a fruity take on the classic Moroccan carrot salad. Until the 20th century, only cooked carrots were eaten in Europe, mainly as part of soups and stews. People in the Middle East often added raw carrots to salads. Northwestern Africa popularised the use of carrots—both cooked and raw. Carrot salads were brought to Israel by the Moroccans in the 40s and their use spread quickly. In Israel, these salads began to be eaten for Rosh Hashanah, the Jewish New Year. Today, Israeli restaurants often serve carrot salad with other types of salad and hummus. The carrots in the salad are usually flavored with charmoula, a Moroccan relish made with garlic, oil, lemon juice, cumin, and salt. Some chefs even add chillies. This version uses oranges for a citrus punch.

4.6
26 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Moroccan Carrot Orange Salad
plan
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ingredients serve

Ingredients for Moroccan Carrot Orange Salad Recipe

  • 2 Oranges
  • 2 Carrots
  • pinch Salt
  • 1 tablespoon orange blossom water
  • 1 tablespoon white sugar
  • 1 Juice of lemon
  • As required Ground cinnamon

Directions: Moroccan Carrot Orange Salad Recipe

Steps To Prepare

  • STEP 1.Start by preparing some fresh orange juice. Peel the carrots and grate them into very fine strands (or medium strands, whichever you prefer).
  • STEP 1.In a large mixing bowl, place the grated carrot and add the orange juice, freshly squeezed lemon juice, orange blossom water, a dash of salt, and sugar, and mix them thoroughly.
  • STEP 2.Taste and adjust ingredients as desired. Refrigerate the salad for 30 minutes before serving so that the flavours are well infused.

Pro Tip

  • STEP 1.Don’t forget to sprinkle a bit of ground cinnamon before enjoying it, as it changes the whole taste.
Nutrition
value
337
calories per serving
4 g Fat2 g Protein73 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    73g
  • Fiber
    7g

MacroNutrients

  • Carbs
    73g
  • Protein
    2g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    2mg
  • Vitamin A
    4352mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    97mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    87mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp