Warm Moroccan Carrot And Date Salad Recipe

Recipe By Taste

This middle eastern-inspired rice salad is loaded with fragrant spices and is great served with grilled lamb chops.

4.2
15 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Warm Moroccan Carrot And Date Salad
plan
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ingredients serve

Ingredients for Warm Moroccan Carrot And Date Salad Recipe

  • 1/2 tablespoon Extra virgin olive oil
  • 1/4 Small red onion, finely chopped
  • 1/2 teaspoon Moroccan seasoning
  • 1/4 cup White long grain rice, rinsed
  • 31.25 gram Can chickpeas, drained, rinsed
  • 0.06 cup Orange juice
  • 1/4 Carrot, Grated
  • 3/4 Fresh dates, pitted, finely chopped
  • 0.06 cup Fresh flat leaf parsley leaves, roughly chopped, plus extra fresh sprigs to serve
  • 0.06 cup Fresh mint leaves, roughly chopped, plus extra fresh sprigs, to serve
  • 1/2 tablespoon Pistachio kernels, toasted, chopped
Nutrition
value
402
calories per serving
12 g Fat13 g Protein57 g Carbs14 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    13g
  • Carbs
    57g
  • Fiber
    14g

MacroNutrients

  • Carbs
    57g
  • Protein
    13g
  • Fiber
    14g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    7mg
  • Vitamin A
    1534mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    137mg
  • Manganese
    2mg
  • Phosphorus
    227mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste