Ven pongal or khara pongal Recipe

Recipe By Better Butter

Ven pongal is a spicy and savory rice pongal that is rich, healthy, delicious and savory. Specially prepared during the harvest festival of sankranti in south india, mixed with moong dal and spices, the dish celebrates the grain which signifies a new harvest. The ven pongal dish can be considered a one-pot meal, and enjoyed with coconut raita and achar.

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20minstotal
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10minsCook

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Ingredients For Ven pongal or khara pongal Recipe

Nutrition
value
352
calories per serving
2 g Fat16 g Protein66 g Carbs7 g FiberOther

Current Totals

  • 2 g Fat
  • 16 g Protein
  • 66 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    66 g
  • Protein
    16 g
  • Fiber
    7 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    49 mg
  • Iron
    5 mg
  • Vitamin A
    72 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    121 mg
  • Manganese
    1 mg
  • Phosphorus
    294 mg
  • Selenium
    25 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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