Ven Pongal Recipe

Name: Ven Pongal Recipe
Total time: 40 min
Yield: 3
Cuisine: South Indian

Recipe By Kannamma Cooks

South indian king of breakfasts ven pongal/khara pongal. Rice and dal/lentils cooked and tempered with cumin, pepper, ginger and ghee.

4.9

16 Rating - Rate

Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Ven Pongal Recipe

1 cup Raw rice
0.5 cup split moong dal
4 cup Water
2 tablespoon Ghee
1 tablespoon Oil
2 tablespoon Broken cashewnut
1 teaspoon Minced ginger
1 teaspoon Pepper
2 teaspoon Cumin seeds
2 Green chillies, chopped
1 sprig Curry leaves

Nutrition
value

453

calories per serving

11 g Fat15 g Protein72 g Carbs6 g FiberOther

Current Totals

11 g Fat
15 g Protein
72 g Carbs
6 g Fiber

MacroNutrients

Carbs
72 g
Protein
15 g
Fiber
6 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
54 mg
Iron
6 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
297 mg
Selenium
18 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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