Creamy ven pongal Recipe

Ven pongal is a simple and tasty dish. The use of milk makes dish creamy and even tastier than basic recipe which does not need any side dish or even a pickle along with it to eat. I just love this version. Do give it a try.

4
30 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Creamy ven pongal
plan
Bookmark

ingredients serve

Ingredients for Creamy ven pongal Recipe

  • 1/2 cup Rice
  • 1/2 cup Moong dal
  • 1 cup Milk
  • 1 cup Water
  • As required For the tempering
  • 2 tablespoon Ghee
  • 1/4 tablespoon Mustard seeds
  • 1/4 tablespoon cumin seeds
  • 3-4 pepper corn
  • 4-5 Cashew
  • 1/2 tablespoon Ginger
  • 2.50 Green chilli
  • 1/2 Curry leaves spring
  • 1/2 tablespoon Coarinder finely chopped
Nutrition
value
983
calories per serving
21 g Fat42 g Protein154 g Carbs14 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    42g
  • Carbs
    154g
  • Fiber
    14g

MacroNutrients

  • Carbs
    154g
  • Protein
    42g
  • Fiber
    14g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    411mg
  • Iron
    10mg
  • Vitamin A
    242mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    268mg
  • Manganese
    2mg
  • Phosphorus
    809mg
  • Selenium
    54mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter