Ven Pongal Recipe

Pongal is a south indian-style porridge made using rice and yellow moong lentil. It can be made sweet or savory. The savory version is called ven pongal or khara pongal.

4.9
25 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Ven Pongal
plan
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ingredients serve

Ingredients for Ven Pongal Recipe

  • 0.13 cup Short grain rice
  • 0.13 cup Yellow moong lentil
  • 3/4 cup Water
  • As required Salt
  • 1/4 teaspoon Grated ginger
  • 3/4 tablespoon Ghee
  • 1/4 teaspoon Cumin seeds
  • 0.06 teaspoon Asafoetida/hing
  • 2.50-3 Curry leaves
  • 1/2 Green chilies
  • 2.50-3 Whole cashew nuts
Nutrition
value
170
calories per serving
< 1 g Fat8 g Protein32 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    8g
  • Carbs
    32g
  • Fiber
    5g

MacroNutrients

  • Carbs
    32g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    3mg
  • Vitamin A
    37mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    134mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By WhiskAffair