Ven Pongal Recipe

4.3
14 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Ven Pongal
plan
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ingredients serve

Ingredients for Ven Pongal Recipe

  • 1/2 cup Raw rice/pacharisi
  • 0.13 cup Yellow moong dal/paasi paruppu
  • 2.50 cup Water
  • 2 tablespoon Ghee
  • 1/2 teaspoon Pepper corns
  • 3/4 teaspoon Cumin seeds
  • As required Curry leaves few
  • 1 teaspoon Chopped ginger
  • 1 pinch Asafetida/hing
  • As required Cashew nuts few
Nutrition
value
461
calories per serving
3 g Fat14 g Protein93 g Carbs7 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    14g
  • Carbs
    93g
  • Fiber
    7g

MacroNutrients

  • Carbs
    93g
  • Protein
    14g
  • Fiber
    7g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    7mg
  • Vitamin A
    54mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    2mg
  • Phosphorus
    274mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chitra's Food Book