Ven Pongal Recipe

Recipe By WhiskAffair

Pongal is a south indian-style porridge made using rice and yellow moong lentil. It can be made sweet or savory. The savory version is called ven pongal or khara pongal.

4.9
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25minstotal
5minsPrep
20minsCook

ingredients serves

4
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Ingredients For Ven Pongal Recipe

Nutrition
value
170
calories per serving
< 1 g Fat8 g Protein32 g Carbs5 g FiberOther

Current Totals

  • < 1 g Fat
  • 8 g Protein
  • 32 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    8 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    38 mg
  • Iron
    3 mg
  • Vitamin A
    37 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    73 mg
  • Manganese
    1 mg
  • Phosphorus
    134 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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