Ven Pongal-Katte Pongal Recipe

Name: Ven Pongal-katte Pongal Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By BonGong

A south indian comfort food prepared with ghee, rice and moong dal.

4.7

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45minstotal

ingredients serves

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Ingredients For Ven Pongal-Katte Pongal Recipe

1 cup Sona masoori rice or basmati rice
0.5 cup Moong dal
1 teaspoon Black peppercorns
1 Spring curry leaves
3 teaspoon Ghee
2 teaspoon Cumin seeds
0.5 Green chilies slit in 3 4
1 teaspoon Grated ginger
1 pinch Asafetida

Nutrition
value

270

calories per serving

1 g Fat10 g Protein53 g Carbs5 g FiberOther

Current Totals

1 g Fat
10 g Protein
53 g Carbs
5 g Fiber

MacroNutrients

Carbs
53 g
Protein
10 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
38 mg
Iron
2 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
163 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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