Ven Pongal Recipe

Name: Ven Pongal Recipe
Total time: 30 min
Yield: 3
Cuisine: South Indian

Recipe By BonGong

This ven pongal is a quick breakfast fix and one of the main dishes prepared for pongal festival celebrated in parts on india.

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30minstotal

ingredients serves

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Ingredients For Ven Pongal Recipe

0.75 cup Rice
0.25 cup Moong dal
1 inch Ginger
As required Salt
1 teaspoon Crushed pepper
pinch Asafetida
4 tablespoon Ghee
2 teaspoon Jeera
1 teaspoon Pepper
1 sprig Curry leaves

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Nutrition
value

247

calories per serving

2 g Fat8 g Protein49 g Carbs4 g FiberOther

Current Totals

2 g Fat
8 g Protein
49 g Carbs
4 g Fiber

MacroNutrients

Carbs
49 g
Protein
8 g
Fiber
4 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
41 mg
Iron
4 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
159 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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