Ven Pongal Recipe

Recipe By Vidhyas Home Cooking

Pongal is a traditional dish made with rice and moong dal, and the savory version is popularly known as the ven pongal or the khara pongal. Check out the pressure cooker version of this popular recipe.

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40minstotal
10minsPrep
30minsCook

ingredients serves

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Ingredients For Ven Pongal Recipe

Nutrition
value
416
calories per serving
6 g Fat14 g Protein75 g Carbs7 g FiberOther

Current Totals

  • 6 g Fat
  • 14 g Protein
  • 75 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    75 g
  • Protein
    14 g
  • Fiber
    7 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    86 mg
  • Iron
    6 mg
  • Vitamin A
    56 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    141 mg
  • Manganese
    1 mg
  • Phosphorus
    281 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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