Soft and smooth ven pongal recipe mainly consists of rice and moong dal cooked in ghee with spices and then it is tempered in cumin seeds, asafoetida and curry leaves.
STEP 2.Take a pan, add a spoon of ghee, 1 spoon of cumin seeds, pepper, ginger, chillies, cashews, curry leaves and a pinch of asafoetida. Now saute for some minutes on low flame. Wait until the tempering turns golden brown.
STEP 3.Add the tempering into the cooked rice and mix well.
STEP 4.The ven pongal is ready.
STEP 5.Take a pan, add some ghee, rice, moong dal and saute them for a minute. wait till it turns aromatic. Add a cup of water, salt to taste and mix well.
STEP 6.Cover the lid and let it cook for 5 whistle blows. check if its cooked well.
Nutrition value
812
calories per serving
6 g Fat20 g Protein166 g Carbs11 g FiberOther
Current Totals
6 g Fat
20 g Protein
166 g Carbs
11 g Fiber
MacroNutrients
Carbs
166 g
Protein
20 g
Fiber
11 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
158 mg
Iron
13 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
212 mg
Manganese
3 mg
Phosphorus
415 mg
Selenium
7 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
