Ven Pongal Recipe

Name: Ven Pongal Recipe
Yield: 1
Cuisine: South Indian

Recipe By Slurrp

Soft and smooth ven pongal recipe mainly consists of rice and moong dal cooked in ghee with spices and then it is tempered in cumin seeds, asafoetida and curry leaves.

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Ingredients For Ven Pongal Recipe

1 cup Rice
1 tablespoon Moong dal
2 tablespoon Ghee
1 tablespoon Cumin seeds
1 teaspoon Pepper
1 piece Ginger
3 No.s Chillies
a few Cashews for crunch
a few Curry leaves
1 pinch Asafoetida

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Directions : Ven Pongal Recipe

STEP 1.Tempering -

STEP 2.Take a pan, add a spoon of ghee, 1 spoon of cumin seeds, pepper, ginger, chillies, cashews, curry leaves and a pinch of asafoetida. Now saute for some minutes on low flame. Wait until the tempering turns golden brown.

STEP 3.Add the tempering into the cooked rice and mix well.

STEP 4.The ven pongal is ready.

STEP 5.Take a pan, add some ghee, rice, moong dal and saute them for a minute. wait till it turns aromatic. Add a cup of water, salt to taste and mix well.

STEP 6.Cover the lid and let it cook for 5 whistle blows. check if its cooked well.

Nutrition
value

812

calories per serving

6 g Fat20 g Protein166 g Carbs11 g FiberOther

Current Totals

6 g Fat
20 g Protein
166 g Carbs
11 g Fiber

MacroNutrients

Carbs
166 g
Protein
20 g
Fiber
11 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
158 mg
Iron
13 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
212 mg
Manganese
3 mg
Phosphorus
415 mg
Selenium
7 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.