Ven pongal Recipe

Recipe By Better Butter

Ven pongal is the iconic, safest, the mostly served breakfast of tamilnadu. It is served as prasad in temples to in early morning. The piping hot venpongal flavoured with cumin, pepper, ginger and with fried cashews make this a perfect breakfast for the winter morning.

3.8
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Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

4
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Ingredients For Ven pongal Recipe

Nutrition
value
491
calories per serving
2 g Fat17 g Protein98 g Carbs7 g FiberOther

Current Totals

  • 2 g Fat
  • 17 g Protein
  • 98 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    98 g
  • Protein
    17 g
  • Fiber
    7 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    45 mg
  • Iron
    6 mg
  • Vitamin A
    52 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    130 mg
  • Manganese
    1 mg
  • Phosphorus
    314 mg
  • Selenium
    19 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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